Back from a retreat and my mind sped up
I got back from a retreat in Tuscany in the early hours of Tuesday morning this week. A busy and hectic few days followed, and I found my mind getting busy with everything there was to do. school drop offs book launch prep meetings fitting in workouts client calls house chores, etc. Yesterday morning, as I set the intention to return to a mind that slows down on purpose, I was reminded of three particular benefits. If you’re new here, welcome to a topic I write about often, and a practice I…